Is someone you care about going through an ending or a difficult transition, feeling sad or grieving? Are you?
Everyone experiences changes in life. With most endings and transitions --such as job changes, the ending of a relationship, or the death of a loved one -- grief and sadness are a normal part of the process.
Unfortunately, people experiencing grief and sadness are often given the message that they should do so in seclusion. While in public, theyíre encouraged to hide their emotions, put on a happy face, get on with life, etc. This is mostly because the rest of us are not comfortable with and donít know how to deal with grief and sadness in others.
Think about the last time you had a conversation with someone experiencing sadness or grief. Once the person started sharing his or her emotions, didnít you immediately want to offer encouragement, inspiration or a solution? Most of us do, and we believe we are being supportive by doing this.
But while we are busy fixing the personís problems, he or she has just lost the opportunity to be listened to. Telling his or her story and being listened to is vital during times of transition.
The following are some ideas to really help someone experiencing the grief or sadness of a transition. Follow the steps outlined below and you will be giving those you cherish a priceless gift.
If you are the one experiencing an ending, grief or transition, share these ideas with your friends and family to create a supportive environment for yourself.
- Listen Without Judgment.
If your friend told you he lost a job, has financial problems or just ended a relationship, would you automatically assume it was his fault? And perhaps it was. However, even if your friend did cause the change, pointing out who is at a fault does not make it any easier to bear. He knows who is at cause. Your contribution is to listen while trusting that he will own the responsibility in time.
- Listen Without Telling Your Story.
When people are in transition, they need to talk about emotions, thoughts and concerns. Itís possible you may have had a similar experience and have great ideas to share. But the transitioning person is not ready for these just yet. He or she first needs to talk and be heard. No matter how close you are to the person undergoing sadness or grief, it is not your place to provide unsolicited solutions or stop his or her pain. Share your experiences only if asked.
- Handle Yourself in the Face of Sadness or Grief.
Emotions are not contagious. If someone is sad, there is no requirement for you to also feel sad. If you take on the sadness of others, you take away their opportunity to experience their own feelings. If you become sad as a result of listening to grief, the grieving person will immediately feel guilty and try to make you feel better. Listen to anotherís grief without taking it on and feeling it yourself.
- Be Prepared to Deal with Your Fears.
When listening to anotherís difficult emotions, you may experience fear. You may become afraid of someday having to deal with a similar situation and wonder how you will handle it. You may not want to hear what is being said because of this fear. If this situation were to happen to you one day, you would deal with it to the best of your ability. Meanwhile, listening to another does not make it any more or less likely that something like this will happen to you.
- Take Responsibility for Yourself.
If you feel emotionally full after listening to a grieving person, ask him or her to stop sharing. Simply saying, "I care about you and want to listen, but now is not a good time. Can I listen [give possible time]?" will do the trick. Unless you let others know you are not ready to listen, you are sending a message that could be easily misconstrued. If you force yourself to listen when you canít, the grieving person will sense your inability to be fully present. He or she may interpret your "vibe" as a message, something like: "Your sadness or grief is not ok. No one wants to hear about it, not even me. Please put on a happy face." He or she will likely shut down negative emotions to accommodate you. This is not good for either of you, as it makes the grief last longer.
- Allow Sadness.
Emotions are not deadly. And unless your emotions are of a clinical intensity, they cause no harm and are a good and natural part of life. If you suspect clinical depression or any other mental health issue, please get help from a qualified professional. Most dark emotions, such as sadness and grief, are just as natural and healing as joy and laughter. Allow the person undergoing change to feel sad; it is good for the soul. Itís also his or her right.
- Donít Determine the Time Limit on Anotherís Emotions.
We often want others to hurry up and get over their emotions so that our life can get back to normal. It is not up to you to determine when itís time for another to get over his or her emotions. Emotions have their own time table.
If someone you care about is going through a transition and feeling sad or grieving, simply listen. By listening you will be giving him or her a vital gift.
If you are the one going through a difficult transition and feeling sad, grieving, find supportive people to simply listen to you.
Your relationships will be richer and fuller for the experience.